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2.5 g Creatine Monohydrate Dietary Supplement Made with Creapure® Patented Creatine Formula TRUE STRENGTH®Sugg. UseTake 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.Other IngredientsGelatin, magnesium stearate.Supplement FactsServing Size: 2 Capsules Serving Per Container: 50 Amount Per Serving %Daily Value* Creatine Monohydrate 2.5 g * *Daily Value not established.DisclaimerWhile VitaminsUK strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by VitaminsUK.