Vitamin B Complex

There are eight B vitamins in vitamin B complex as well as several related substances.  The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin.  The other related substances include choline, inositol and para-aminobenzoic acid (PABA).

Although each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health and vitality.  A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.

Historically the B vitamins were discovered from what was know originally as vitamin B, and hence they were grouped together as B complex.

The Benefits of B Complex

B complex has been shown to be beneficial in the following conditions:-

• Anxiety and stress
• Convalescence and fatigue
• Dermatitis
• Diverticulitis
• Poor hair condition
• Tinnitus

Properties

B complex has a wide range of properties, including:-

B1 (thiamine) – needed for release of energy from carbohydrates; aids in functioning of nervous system; helps maintain stomach acidity and normal appetite.

B2 (riboflavin) – needed for converting proteins, fats and carbohydrates into energy; necessary for healthy skin and eyes.

B3 (niacin) – needed for release of energy from food; maintains health of skin, mouth and digestive tract; necessary for normal mental function; can increase circulation and reduce high blood pressure.

B5 (pantothenic acid) – needed for release of energy from food; helps in the functioning of the adrenal gland and in the formation of antibodies.

B6 (pyridoxine) – needed for metabolism of protein, hence requirements related to protein intake; helps to maintain fluid balance, a requirement for healthy red blood cells.

B12 – needed for red blood cell production and maintenance of protective sheath around nerves.

Folic acid – Essential for growth and reproduction of cells, particularly red blood cells.

Biotin – involved in carbohydrate, protein and fat metabolism.  Required for healthy skin and hair.

Contra-indications/Precautions

Taking some B complex tablets may result in a darker yellow coloration of urine, which is due to the body eliminating excess riboflavin (vitamin B2).