A-Z Multi (Wide spectrum of nutrients at 100% RDA) (60 tablets) 

During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.Lamberts® A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.This one-a-day formula provides all of the most important micronutrients, many at 100% of the RDA.